Yoga

The word yoga comes from the sanscrit root «yuj» and it means “knowledge of your mind and body”. It has beneficial effects on our body, system and disposition, and it helps with musculoskeletal problems.

Yoga in Pirrion was created with the aim to offer relaxation from the tension accumulated from every day’s intense rythms and also to help build inner mind and body harmony and tranquillity in a unique space close to nature. You can choose from three different programs the one that suits you best.

With yoga…

We will succeed in

Enhancing your body muscle, flexibility, strength and stamina.
Reducing stress and tension.
Improving self-confidence.
Improving focus and creativity.
Reducing fat accumulation.
Improving blood circulation.
Toning the immune system.
Creating a sense of well-being and calm.